Boost Your Immunity During Pregnancy with TCM Herbs

Traditional Chinese medicine (TCM) is the treatment of health issues through various methods such as acupuncture, tai chi, and herbal therapy. It has long been used to help our bodies achieve balanced qi (inner harmony). According to long-held beliefs, they are also purported to boost immunity. 

Chinese herbs are generally safe for consumption during pregnancy if prescribed by a herbalist who has been informed of your pregnancy. Taking Chinese herbs during pregnancy has been a practice in Asia for thousands of years. 

Read on and learn about 5 traditional Chinese herbs that expert TCM practitioners recommend for restoring balance to your body, boosting your immune system, and improving your overall health. 

Bird’s Nest

It is said to aid in tissue repair as well as strengthening one’s immunity. Bird’s nest can also help with digestion, stimulating one’s appetite. This tonic also contains phosphorus and calcium, which are essential during the 5-7th month of pregnancy, when the baby is rapidly growing.


Ginseng is good for blood circulation, which restores strength and vitality. This is essential after childbirth-induced blood loss. It may also prevent gestational diabetes. It is also worth noting that ginseng can be of help to pregnant women who often feel lethargic and short of breath.

Medicinal Mushrooms

Shiitake, reishi, and maitake mushrooms, in particular, are said to boost immunity and have long been used by Chinese and Japanese herbal medicine practitioners. Mushrooms also balance out our gut bacteria. Gut bacteria influence weight gain as well as the baby’s metabolism.

Xu Duan (续断)

Xu Duan has been purported to have calming effects on the fetus, especially when paired with du zhong (杜仲). It is an especially fitting herb to take if you are prone to backaches and weakness in your lower limbs. Xu Duan is also often used to regulate liver and kidney function.


Garlic comes naturally packed with antioxidants and is a natural decongestant. Garlic extract is also purported to possess antiviral activity, combating various illnesses. It is generally recommended that garlic is only taken during the first trimester of pregnancy. 

Always consult your health care providers before starting on TCM herbal products. They are not a replacement for conventional care. Always proceed with caution on the herbs you take before, during, and after pregnancy.

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