The Essence of a Happy & Healthy Postpartum Recovery

Reality check: postpartum experiences are never easy! 

Mothers go through many changes after giving birth; this includes postpartum bleeding and discharge, afterpains as your uterus shrinks back to pre-pregnancy size, hair loss and hormonal fluctuations that could leave you feeling depressed and exhausted. 

While your body is learning how to cope, it is important to take note of the things that you can do to have a happy and healthy postpartum recovery! 

Adequate rest is vital especially in the first few weeks after your childbirth. Although you may feel like you need to take care of your newborn’s needs, you have to focus on recuperating as well. Hence, it is always advisable to stay in a confinement centre. Professionals at confinement centres will usually provide you with proper postpartum care that will help to ease your recovery process. 

However, do keep in mind that too much rest could be harmful to your physical health as well. Speak to your gynaecologist about what activity levels are safe for you. Leisure strolls and yoga will help to keep your health in check while minimising the risk of  blood clots. 

You should also, never compromise on your diet. A balanced diet will help you to recover faster and facilitate your breastfeeding experience. Consuming food rich in proteins like avocados, beans and legumes are best for breastfeeding mothers. Fibre-rich green leafy vegetables, meanwhile, will help to keep constipation at bay. 

Your postpartum journey will be a challenging but memorable journey, so always remember to be kind to yourself. There is no one-size-fits-all. As such, it’s best to do what you can to embrace this time. Allow Danai Cresenvale Postnatal Haven to make your postpartum experience as smooth-sailing as possible. Get in touch with us at to find out more.