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Understanding Postpartum Needs After Childbirth

Now that your new baby has arrived, you might be tempted to focus all your attention on your new bundle of joy. Nevertheless, you should not disregard your own health and recovery as  a new mum.   New mothers go through numerous changes throughout the postpartum period, both mentally and physically. These include postpartum bleeding and […]

The Perfect Diet For A Mother During Confinement

Many new mums focus a lot of energy on caring for their newborn during their confinement period. As a result, they may find it challenging to take care of themselves, and experience sleeplessness, exhaustion and melancholy. Confinement methods vary by culture, but they all have the same purpose of assisting the mother in healing and […]

Building a Support Network: Finding Friends as a New Mom

Everyone has advice on what to anticipate during pregnancy, but few people take the time to prepare expectant mothers for the emotional roller coaster that follows childbirth. New mothers will experience a range of complex feelings following their delivery. Yes, joy is unquestionably one of them, as it will feel surreal to have someone so […]

Boost Your Immunity During Pregnancy with TCM Herbs

Traditional Chinese medicine (TCM) is the treatment of health issues through various methods such as acupuncture, tai chi, and herbal therapy. It has long been used to help our bodies achieve balanced qi (inner harmony). According to long-held beliefs, they are also purported to boost immunity.  Chinese herbs are generally safe for consumption during pregnancy […]

When does being a mum get easier?

The journey of motherhood is a journey for life. For women who embark on this journey, it is definitely one of the most important and defining parts of their lives. The role of a mother is an immeasurable and endlessly meaningful one.  Whether you are about to embark on your beautiful journey towards motherhood for […]

How to plan a positive postpartum experience

The first 6 weeks after giving birth can be a challenging time. During these weeks, you and your baby will begin bonding while you simultaneously need to go for post-delivery checkups with your doctor – all while your body heals.  Here are some ideas to plan a positive postpartum experience. 1. Rest as much as […]

What to Do If Your Child Has Baby Acne

Alternatively known as neonatal acne, baby acne is a common skin condition that occurs in about 20 percent of all newborns. It generally appears in the form of pimples, tiny red or white bumps, and whiteheads on the baby’s face and body. The good news is that the condition is usually temporary and will go […]