Myth and Facts of Confinement Diet

The term “confinement diet” is often associated with postpartum confinement practices, especially in some Asian cultures. It refers to a set of dietary guidelines and restrictions followed by women during the postpartum period, typically lasting for about 30 to 40 days after childbirth. There are various myths and facts associated with confinement diets, and it’s important to note that practices may vary across cultures. Here are some common beliefs and their corresponding factual aspects:

Avoiding Cold Foods:
Myth: Consuming cold foods is believed to be detrimental to the body during the postpartum period.

Fact: While warm foods may be preferred for their comforting and nourishing qualities, there’s no scientific evidence that cold foods are harmful. Moderation is key, and a balanced diet is essential for postpartum recovery.

Restriction on Certain Foods:
Myth: Some confinement diets restrict the consumption of certain foods, such as spicy or “heaty” foods.
Fact: While some restrictions may have cultural or traditional roots, a well-balanced diet that includes a variety of nutrients is crucial for postpartum recovery. There’s no one-size-fits-all approach to diet during this period.

Strict Avoidance of Physical Activity:
Myth: Postpartum women should avoid physical activity and rest as much as possible.
Fact: Gentle postpartum exercises and movements are often encouraged for overall well-being. However, strenuous activities may need to be avoided initially, depending on the individual’s health and the type of delivery.

Special Herbal Concoctions:
Myth: Drinking special herbal concoctions is necessary for recovery.
Fact: While some herbal remedies may have potential health benefits, their efficacy and safety should be validated. It’s important to consult with healthcare professionals before incorporating any herbal supplements into the diet.

Extended Confinement Period:
Myth: A strict confinement period is essential for complete recovery.
Fact: The duration of postpartum confinement varies across cultures, and there’s no universal standard. It’s crucial to prioritize the health and well-being of the mother and consider individual needs.
Nutrient-Rich Diet:
Fact: A nutrient-rich diet is important for postpartum recovery. Adequate intake of proteins, vitamins, minerals, and hydration supports the healing process and provides energy.
Emphasis on Warm Foods:
Fact: Warm and cooked foods can be easier to digest and may provide comfort. However, it’s not necessary to strictly avoid all cold or raw foods.
Balanced Lifestyle:
Fact: While rest is important, a balanced lifestyle that includes light physical activity and social support is beneficial for mental and emotional well-being.
Individualized Care:
Fact: Every woman’s postpartum experience is unique, and dietary recommendations should be tailored to individual needs, taking into account health conditions and cultural preferences.
It’s essential to approach postpartum care with a focus on overall health, consulting healthcare professionals for personalized advice and guidance. Cultural practices may vary, and what works for one person may not be suitable for another.

The Perfect Diet For A Mother During Confinement

Many new mums focus a lot of energy on caring for their newborn during their confinement period. As a result, they may find it challenging to take care of themselves, and experience sleeplessness, exhaustion and melancholy.

Confinement methods vary by culture, but they all have the same purpose of assisting the mother in healing and regaining her energy. For example, in Chinese confinement culture, mothers are expected to follow a series of traditional practices to reduce physical activity and rejuvenate the body with a carefully designed menu of nourishing foods and herbal tonics.

In fact, one main thing that all cultures stress is the importance of eating right during your confinement period. As such, we have compiled a list of foods that can help to bolster a new mother’s vigour.


Did you know that Omega-3 fatty acids are abundant in salmon? This high-protein meal benefits the new mother in many ways. For example, it helps to strengthen the immune system, inflammatory response and heart health, which is especially important considering the pressures that new motherhood can bring. 

Red meats

Since red meats are high in iron and protein, they can help mothers replenish blood loss. However, you should consume iron in moderation, as you only require 19mg per day to recuperate. 


Oats are high in protein, fibre and vitamins, all of which are important for your body to consume throughout confinement to avoid constipation. They are also an excellent energy enhancer for breastfeeding mothers who require a boost. 


While papaya is bad for those who are trying to conceive, it is a great addition to your diet if you’re a mother in confinement. This is because papayas are great for boosting milk production. You can try adding green papayas into soups to spice up your meal. Moreover, papayas are rich in Vitamin C. This makes them a superfood in helping to speed up your recovery after childbirth. 

Leafy vegetables

Green leafy vegetables are high in iron, fibre, Vitamin A and Vitamin C. Hence, it is quite important to eat your vegetables daily. When it comes to blood replenishment, spinach is regarded as a superfood. You will heal faster if your blood is replaced quickly. 

Citrus fruits

These fruits speed up wound healing by increasing collagen production, which is beneficial if you’ve had sutures. Citrus fruits, such as oranges, are also full of Vitamin C and help your body absorb iron more effectively. Additionally, when you add citrus fruits to your water, it may help you increase your water intake. This is important as drinking enough water aids in ensuring you have a sufficient supply of milk. 


Almonds are a great snack for any health-conscious person. They are full of Omega-3 fatty acids, magnesium and Vitamin E. Vitamin E is excellent for boosting the appearance and health of your skin. It aids in the reduction of stretch marks and makes it easier for your skin to recover.
Pregnancy and labour may be stressful and taxing times in a woman’s life; thus what a mother eats during her confinement period is crucial. Check out more information at

How to Nourish Your Body During Motherhood

While caring for your growing baby’s needs, it can be all too easy to neglect oneself’s needs, especially for mothers who often put others’ needs before their own. 

Today, we want to get into how to nourish your body and thrive in the process. When mommies’ needs are well-met, so will their babies’. 


Protein is a building block towards essential cell growth and development for both baby and you, particularly during your 2nd and 3rd trimester of pregnancy. 

Foods such as eggs, dairy products, poultry, lean meats, and seafood are good sources of protein. For plant-based options, nuts and beans are some great alternatives. 

Folic Acid

This B Vitamin (also known as folate) is crucial in preventing birth defects in babies. Thankfully, folic acid can be found in a variety of natural foods, including leafy greens, whole-grain cereals and pasta, citrus fruits, beans, peas, and nuts. 


As your blood volume increases in order to support baby’s growth and development during pregnancy, so too will your need for iron. Sufficient iron is needed to prevent anaemia. 

Be sure to include vitamin C-rich foods in your diet as they enhance iron absorption. 


Everyone needs calcium daily. Our bodies can’t make them on their own, so getting calcium straight from rich sources such as dairy products – cheese, milk, and yogurt – is best. Other common sources include dark leafy greens, calcium-fortified products and of course, supplements. 

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