The Perfect Diet For A Mother During Confinement

Many new mums focus a lot of energy on caring for their newborn during their confinement period. As a result, they may find it challenging to take care of themselves, and experience sleeplessness, exhaustion and melancholy.

Confinement methods vary by culture, but they all have the same purpose of assisting the mother in healing and regaining her energy. For example, in Chinese confinement culture, mothers are expected to follow a series of traditional practices to reduce physical activity and rejuvenate the body with a carefully designed menu of nourishing foods and herbal tonics.

In fact, one main thing that all cultures stress is the importance of eating right during your confinement period. As such, we have compiled a list of foods that can help to bolster a new mother’s vigour.

Salmon 

Did you know that Omega-3 fatty acids are abundant in salmon? This high-protein meal benefits the new mother in many ways. For example, it helps to strengthen the immune system, inflammatory response and heart health, which is especially important considering the pressures that new motherhood can bring. 

Red meats

Since red meats are high in iron and protein, they can help mothers replenish blood loss. However, you should consume iron in moderation, as you only require 19mg per day to recuperate. 

Oats 

Oats are high in protein, fibre and vitamins, all of which are important for your body to consume throughout confinement to avoid constipation. They are also an excellent energy enhancer for breastfeeding mothers who require a boost. 

Papaya 

While papaya is bad for those who are trying to conceive, it is a great addition to your diet if you’re a mother in confinement. This is because papayas are great for boosting milk production. You can try adding green papayas into soups to spice up your meal. Moreover, papayas are rich in Vitamin C. This makes them a superfood in helping to speed up your recovery after childbirth. 

Leafy vegetables

Green leafy vegetables are high in iron, fibre, Vitamin A and Vitamin C. Hence, it is quite important to eat your vegetables daily. When it comes to blood replenishment, spinach is regarded as a superfood. You will heal faster if your blood is replaced quickly. 

Citrus fruits

These fruits speed up wound healing by increasing collagen production, which is beneficial if you’ve had sutures. Citrus fruits, such as oranges, are also full of Vitamin C and help your body absorb iron more effectively. Additionally, when you add citrus fruits to your water, it may help you increase your water intake. This is important as drinking enough water aids in ensuring you have a sufficient supply of milk. 

Almonds 

Almonds are a great snack for any health-conscious person. They are full of Omega-3 fatty acids, magnesium and Vitamin E. Vitamin E is excellent for boosting the appearance and health of your skin. It aids in the reduction of stretch marks and makes it easier for your skin to recover.
Pregnancy and labour may be stressful and taxing times in a woman’s life; thus what a mother eats during her confinement period is crucial. Check out more information at https://www.danaicresenvale.com/.

10 Questions To Hash Out When Having A Baby

10 Questions To Hash Out When Having A Baby

First, congratulations on your decision to have a little one! Growing a new human being is an arduous process. What’s more, you’ll have well-meaning relatives and friends bombarding you with different thoughts, opinions and advice. Hence, it’s understandable if you’re feeling overwhelmed. 

Not sure about what you should know about pregnancy and how to prepare for your baby’s arrival? Consider asking yourself:  

1. How should my pregnancy diet be

During pregnancy, you need to consume a diet rich in protein and calcium to ensure the proper growth of your baby. Avoid alcohol and overconsumption of caffeine as these may cause complications. Drink more water than usual; this helps in your digestion, the formation of your amniotic fluid, the circulation of nutrients throughout your body and your excretion processes.

2. Who can accompany me during my labour and postpartum period?

This could be your partner, children, relatives, or even friends. Most hospitals and confinement centres allow new mums to choose who they wish to have with them throughout their labour and postnatal period.

3. Where do I wish to give birth?

Pregnant women have a variety of alternatives to select from, including maternity hospitals, birth centres, and even home birth services. However, no matter which option you choose, you should make sure that there is a skilled birth attendant involved and your needs and preferences are met. 

4. What typically happens in the labour ward or birth centres?

Your gynaecologist would have examined your medical condition to determine which birth process is ideal for you based on your medical history and preference. During labour, medical staff will assist you at every stage of the delivery process

5. Can I walk and move around during labour?

During labour, you can walk about and move around as much as you like. You can pick the positions that are most comfortable for you after talking to your doctor.

6. Are there any cultural and religious beliefs that I would want to follow?

Most mums are usually sensitive when it comes to fulfilling a tradition or a religious ceremony after giving birth. Mother-friendly confinement centres or hospitals can satisfy your demands if you notify them ahead of time.

7. What is an ideal diet for lactating mothers?

It is necessary to take in extra calories if you are breastfeeding. A new mother undergoes heavy menstruation, which may lead to iron deficiency. Hence, it is ideal for lactating mothers to eat food rich in iron and calcium. Breast milk contains high calcium and lack of calcium in your diet may cause a decrease in bone mass. 

8. How much rest is needed after childbirth before resuming daily activities?

Women would require at least 12 weeks to recuperate entirely from delivery. One can return to everyday activities as soon as four weeks after delivery, but they must be careful not to overwork their bodies. You’ll need adequate rest throughout your recovery phase to ensure that the muscles and ligaments that support the uterus regain strength.

9. Are confinements necessary after childbirth ?

Confinements aid in the recovery of new mothers. They provide an avenue for the new mums to obtain the rest and nutrition that they need, and help to rebalance their bodies and minds.

10.What to expect in confinement centres ?

Confinement centres provide new mums with a personal space that caters to all their postpartum care needs, ranging from tailored confinement meals and maternity care to childcare counselling. This gives new mums the opportunity to bounce back healthier and be better prepared to care for their newborns. 

It is totally normal to receive contradicting opinions from people around you. Do not take stress and make decisions based on your own comfort and needs. 

Danai Cresenvale New Mothers Motherhood Confinement Center Malaysia

Building a Support Network: Finding Friends as a New Mom

Everyone has advice on what to anticipate during pregnancy, but few people take the time to prepare expectant mothers for the emotional roller coaster that follows childbirth. New mothers will experience a range of complex feelings following their delivery. Yes, joy is unquestionably one of them, as it will feel surreal to have someone so little, who means so much to you, bring you such joy and move you to tears.

On the other hand, you may be confronted with emotions that leave you feeling completely down, leading you to believe that something is wrong with your emotions. However, it’s natural for new mothers to feel this way, and we’re here to tell you why you’ll need a support network during your postpartum period.

Being a new mother is a taxing journey

After giving birth, women are physically and emotionally exhausted. It may be difficult to consider self-care, let alone making time for it. Having a network of support, whether it’s your first, second, or third child, can provide you with the resources you require. It is critical for all moms to recover from childbirth and to have less stressful days since caring for a newborn, producing breast milk, and breastfeeding every 2 to 3 hours takes a lot of energy.

It is particularly important for high-risk moms and babies

All new mothers need a baseline of support – sleep, healthy food, and time to themselves – and there may be reasons for extra care and attention. Preeclampsia, gestational diabetes, heavy bleeding, and caesarean birth are just a few of the conditions that place women at a higher risk for postpartum issues, and it’s crucial to have a support network that always keeps an eye on your well-being and can help you in case of an emergency.

A listening ear for you to express your concerns

It’s no surprise that having a group of supportive friends is crucial to a woman’s happiness and health, especially when you’re a new mom. Up to 80% of women experience some form of the baby blues, and research shows that forging friendships  with other new moms might help make the transition to parenting easier. A social support network may include practical assistance such as babysitting and emotional support, or having someone listen to you when you are having a difficult time.

At Danai Cresenvale Postnatal Haven, we are dedicated to offering professional standard postnatal care for a memorable confinement experience that combines traditional wisdom with modern knowledge. We want to make sure that women heal well after childbirth, especially throughout the puerperium period, and that new parents understand how to care for their baby. Contact us for more info: https://www.danaicresenvale.com/contact-us/.

Boost Your Immunity During Pregnancy with TCM Herbs

Traditional Chinese medicine (TCM) is the treatment of health issues through various methods such as acupuncture, tai chi, and herbal therapy. It has long been used to help our bodies achieve balanced qi (inner harmony). According to long-held beliefs, they are also purported to boost immunity. 

Chinese herbs are generally safe for consumption during pregnancy if prescribed by a herbalist who has been informed of your pregnancy. Taking Chinese herbs during pregnancy has been a practice in Asia for thousands of years. 

Read on and learn about 5 traditional Chinese herbs that expert TCM practitioners recommend for restoring balance to your body, boosting your immune system, and improving your overall health. 

Bird’s Nest

It is said to aid in tissue repair as well as strengthening one’s immunity. Bird’s nest can also help with digestion, stimulating one’s appetite. This tonic also contains phosphorus and calcium, which are essential during the 5-7th month of pregnancy, when the baby is rapidly growing.

Ginseng

Ginseng is good for blood circulation, which restores strength and vitality. This is essential after childbirth-induced blood loss. It may also prevent gestational diabetes. It is also worth noting that ginseng can be of help to pregnant women who often feel lethargic and short of breath.

Medicinal Mushrooms

Shiitake, reishi, and maitake mushrooms, in particular, are said to boost immunity and have long been used by Chinese and Japanese herbal medicine practitioners. Mushrooms also balance out our gut bacteria. Gut bacteria influence weight gain as well as the baby’s metabolism.

Xu Duan (续断)

Xu Duan has been purported to have calming effects on the fetus, especially when paired with du zhong (杜仲). It is an especially fitting herb to take if you are prone to backaches and weakness in your lower limbs. Xu Duan is also often used to regulate liver and kidney function.

Garlic

Garlic comes naturally packed with antioxidants and is a natural decongestant. Garlic extract is also purported to possess antiviral activity, combating various illnesses. It is generally recommended that garlic is only taken during the first trimester of pregnancy. 

Always consult your health care providers before starting on TCM herbal products. They are not a replacement for conventional care. Always proceed with caution on the herbs you take before, during, and after pregnancy.

When does being a mum get easier?

The journey of motherhood is a journey for life. For women who embark on this journey, it is definitely one of the most important and defining parts of their lives. The role of a mother is an immeasurable and endlessly meaningful one. 

Whether you are about to embark on your beautiful journey towards motherhood for the first time or are at any stage of your motherhood journey, one of the thoughts that may have come to mind at some point or another is: when does being a mum get easier? Does it ever get easier? 

As mothers ourselves, let us reassure you with a resounding yes, it absolutely does. Motherhood, as with anything else, gets easier with time. In between the neverending chores of cleaning, feeding, bathing, changing diapers, and experiencing all of your baby’s firsts, your children are also growing up into healthy and intelligent individuals – thanks to you, mommies! 

Growing up inevitably results in increased bodily autonomy. While this gradual increase in independence is understandably the next cause of concern for moms (and truly, when will mothers ever stop worrying about their children? Answer: We don’t.), our children begin to be capable of helping us out with small tasks and cleaning up after themselves. 

Our children learning to express themselves, their needs, and their feelings as they grow up also invariably helps us in making each other’s lives easier. To achieve the best results, we must encourage our children to express themselves in healthy ways, whether it’s a want, a need, a feeling, or something else. 

So, with proper, loving guidance and communication, being a mom becomes more manageable – and perhaps even better – as the years pass. So embrace the sleepless nights, crying, cleaning, and everything in between – these exhausting yet beautiful and joyous first few years are more fleeting than you think. Have confidence in your role as a mother to your children as they grow into capable and wonderful individuals. 

How to plan a positive postpartum experience

The first 6 weeks after giving birth can be a challenging time. During these weeks, you and your baby will begin bonding while you simultaneously need to go for post-delivery checkups with your doctor – all while your body heals. 

Here are some ideas to plan a positive postpartum experience.

1. Rest as much as you can

Adequate rest is essential for your body’s healing as well as your physical and mental health. Try adjusting your schedule to allow for rest when your baby is sleeping. Let your loved and trusted ones take care of you and your baby in order for you to get as much sleep as possible.

2. Nourish your body

You need to feed yourself well in order to feed your baby well, and a nutritious diet will certainly aid in your body’s healing. A combination of complex carbohydrates and proteins will help ease fatigue and provide you with more energy. Be sure to also stay hydrated.

3. Stay active

Discuss with your doctor the levels of activity that are safe for you. This also depends on the type of delivery you received. After your doctor has given you the all-clear, try going for leisurely strolls or yoga. Moving around is also encouraged to avoid blood clots.

Lastly, be kind to yourself and your body – postpartum can be a challenging time, and you’ve done an amazing job whether you realise it or not. Remember to be gentle and patient with yourself, just as you would with your baby. There is no one-size-fits-all when it comes to motherhood, so know that your experiences and journey are always valid.

What to Do If Your Child Has Baby Acne

Alternatively known as neonatal acne, baby acne is a common skin condition that occurs in about 20 percent of all newborns. It generally appears in the form of pimples, tiny red or white bumps, and whiteheads on the baby’s face and body. The good news is that the condition is usually temporary and will go away on its own within three to four months. 

Baby acne is not to be confused for infantile acne, where blackheads, cysts, and nodules occur. Infantile acne happens much less frequently and tends to be more inflammatory in nature.

It remains unclear why baby acne occurs. Some researchers believe that it is due to maternal or infant hormones as, for the first few weeks of their lives, newborns still have a lot of their mothers’ hormones circulating in their systems, which could cause the acne. 

Baby acne might get more pronounced if your baby is crying, which, of course, is inevitable. Fabrics that are rougher in texture could irritate your baby’s sensitive and delicate skin too. The same goes for drool and vomit that have not been cleaned off thoroughly. 

A paediatrician might prescribe medicated creams or ointments if your baby’s acne is stubborn and long-persisting. It is best to avoid over-the-counter treatments, scented soaps, lotions and face washes as these could worsen and irritate your baby’s acne even further. Products containing retinoids, which are commonly used to treat adult acne, are also not recommended for babies. 

Always consult a trusted paediatrician instead of attempting to treat the baby acne on your own. The acne is neither painful nor itchy for your baby, and is, in fact, quite harmless.

Is it OK to consume caffeine during pregnancy?

Many of us need our daily fix of caffeine to get through our routines, and while caffeine is purported to have various benefits when consumed in moderation, it becomes a whole new ball game when one is pregnant. As a stimulant, caffeine increases your blood pressure and heart rate, both of which are a no-no during pregnancy.

Nevertheless, caffeine-craving mothers-to-be need not fret. A little bit of caffeine will not be harmful. In fact, a notable review back in 2017 confirmed previous advice that a caffeine intake of 300mg and under per day is safe for pregnant women. 

However, be mindful that it can be tricky to maintain that number. After all, different kinds of coffee will have varying amounts of caffeine. It can also be found in other foods and beverages like tea, chocolate and soft drinks. 

The best thing is to adopt a moderate approach and err on the side of caution when in doubt. To be on the completely safe side, just opt to forego it altogether if possible. 

At the end of the day, always consult your doctor before making any drastic dietary changes. 

Looking for a perfect confinement centre? Danai Cresenvale offers a safe, comfortable, relaxing environment and the luxury to be pampered by a dedicated team of professionals for mothers and babies. Click here to find out more!

How to Nourish Your Body During Motherhood

While caring for your growing baby’s needs, it can be all too easy to neglect oneself’s needs, especially for mothers who often put others’ needs before their own. 

Today, we want to get into how to nourish your body and thrive in the process. When mommies’ needs are well-met, so will their babies’. 

Protein

Protein is a building block towards essential cell growth and development for both baby and you, particularly during your 2nd and 3rd trimester of pregnancy. 

Foods such as eggs, dairy products, poultry, lean meats, and seafood are good sources of protein. For plant-based options, nuts and beans are some great alternatives. 

Folic Acid

This B Vitamin (also known as folate) is crucial in preventing birth defects in babies. Thankfully, folic acid can be found in a variety of natural foods, including leafy greens, whole-grain cereals and pasta, citrus fruits, beans, peas, and nuts. 

Iron

As your blood volume increases in order to support baby’s growth and development during pregnancy, so too will your need for iron. Sufficient iron is needed to prevent anaemia. 

Be sure to include vitamin C-rich foods in your diet as they enhance iron absorption. 

Calcium

Everyone needs calcium daily. Our bodies can’t make them on their own, so getting calcium straight from rich sources such as dairy products – cheese, milk, and yogurt – is best. Other common sources include dark leafy greens, calcium-fortified products and of course, supplements. 

Looking for a perfect confinement centre? Danai Cresenvale offers a safe, comfortable, relaxing environment and the luxury to be pampered by a dedicated team of professionals for mothers and babies. Click here to find out more!

10 Useful Gift Ideas For Pregnant Women

You’re about to bring new life into the world. It’s a meaningful, beautiful time in your life. Before this gift of life enters your life, however, how about gifting something useful – or two – to yourself as well? After all, a mama’s wellbeing is just as important as her baby’s, and you deserve gifts that aren’t just for your baby alone.

So whether you’re a first time mom-to-be, or have been through this wondrous journey before, your pregnancy journey will no doubt be a comfier one with any of these gift ideas listed below. Here are 10 gift ideas that you expectant moms out there will find practical before – and after – your little bundle of joy arrives.

Disclaimer: Make sure to purchase only from trusted, verified, and pregnancy-safe brands.

Body Lotion

Now, before we go on, stretch marks are perfectly fine and normal, but if you’d rather not have the look, then go for this moisturising, pregnancy-safe product. Besides, it improves skin elasticity too. 

Bath Salts

Bath salts, specifically, dead sea salts; they’re known to provide relief for nausea, aches, pains, stresses, and more. Great even if you’re not pregnant.

Pregnancy Journal

Journaling has several proven benefits such as reducing stress, keeping track of your emotions, and improving memory among other things; why not have one specially for your pregnancy journey as well? From baby’s first ultrasound pics to their first pair of tiny, adorable shoes, keep all your baby’s precious firsts here.

Stay organised and jot down all your important prenatal appointment dates in one place. With this, you can reflect and remember special moments and feelings throughout your pregnancy with this.

Super Soft House Slippers

Swollen feet are a very common pregnancy ailment. A pair of super comfy slippers that feels like marshmallows below your feet especially at the end of a long day is bliss. 

Go for materials like fleece, suede, and shearling, although be mindful as these materials can also cause your feet to perspire with long wear. For extra security, get ones with gripped bottoms to guarantee no slips.

Pregnancy Pillow

A quality, ergonomic one can help alleviate the pains and aches that often come with a changing body during pregnancy.

Go for one with a multi-use option that offers triple support – hips, back, and baby bump.

A Clip & Pump Hands-free Nursing Bra

A clip & pump hands-free nursing bra is convenient for so many reasons and saves time by providing moms extra time to do other things and multitask worry-free and with ease. 

Maternity Belt

Maternity belts stabilise one’s body by supporting some of the belly’s weight and potentially alleviating pressure off one’s back as well.

Maternity belts provide gentle support around the tummy area.

Maternity Undergarments

Maternity undergarments are sensible, practical, comfortable and necessary, one can’t go wrong with this gift.

Keep yourself comfy and cozy throughout your pregnancy with the softest set of pyjamas/ maternity wear.

Prenatal Vitamins

It can often be a challenge to nourish your body with all the nutrition it needs.

As your body continues to undergo changes, prenatal vitamins help ensure you get sufficient nutrients that are essential for baby’s healthy growth too.

Hospital Bag Goodies

Be it travel-sized toiletries, comfy slippers for swollen feet, fuzzy socks, snacks etc.

Better to be overprepared rather than underprepared.