Bonding with Baby to Boost Their Brain Development
Early childhood is a time of tremendous brain development. The young developing brain literally changes shape and size in response to everything encountered in the early years. New environments, life experiences, caretakers and relationships can all affect the way complex brain circuits are wired. This network of synaptic connections will ultimately determine brain function and […]
Tips For Postpartum Exercise
A mummy’s lifestyle changes dramatically with a newborn. One of the challenges for new mothers returning to exercise after giving birth is knowing “how much is too much”. During pregnancy and after birth, our bodies change dramatically in a short time. Add to that the new demands of motherhood and we have a lot to […]
The Do’s & Don’ts Of Postpartum Nutrition
After giving birth, every new mother needs to take the time to get proper care and rest. After all, you’d just spent the past nine to ten months growing a human being. You may be in a dilemma as to what to eat and what to avoid. You probably want to get back in shape, […]